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THE JOURNEY FROM STIGMA TO THERAPY

How To Heal, Grow, and Find Balance Without Feeling Judged or Disconnected

THE JOURNEY FROM STIGMA TO THERAPY

How To Heal, Grow, and Find Balance Without Feeling Judged or Disconnected

Are you tired of feeling stuck in your mental health journey?

You’re someone who is curious about what it means to take care of your mental health...

and, your ability to be ALL IN on this one precious life depends on your understanding of mental wellness and your willingness to tend to it.

This is THE book that finally peels back the curtain, mystery, and stigma around supporting your mental health journey!

With a better understanding of what this means to you individually, you get to take action in your life.

This book is your guide.

Mental health has been at the forefront of the national conversation since the start of the COVID pandemic.

We have to keep the conversation going. This book gives you the permission to commit to your mental wellness and gives you tips to take action.

This book is written so well. It feels like part textbook giving concrete information about therapy and mental health....and part self-help. I found learning more about therapy and the different types of therapy was truly a form of self care to me! The book reads like a conversation with a friend- informative but thought provoking in a way that feels so comfortable. I enjoyed the self reflection that it brought up in me and will be passing it along to my friends.

Amazon Verified Review

You are not alone...

In this book, Juliet has given readers a guide that they can pick up wherever they are in their mental health journey.

Part 1: Who You Callin’ Crazy?!:

Unpacking myths and misconceptions about mental health, understanding its stigma, and claiming–or reclaiming–what mental health means to you.

Part 2: Maybe I Should Go To Therapy:

Answering common questions about therapy and seeking support, like what therapy actually is, what are the common misconceptions, how to know it’s time to go to therapy, how to find a therapist, how to know a therapist is a good fit, how to break up with a therapist, and much more.

Part 3: Yep, I Go To Therapy:

A deeper dive into practical tips and takeaways for improving self-awareness; a little taste of therapy, if you will, that you can take back to your own therapist.

Click below to purchase the book AND to learn more about two special offers!

Welcome to

All the best,

Juliet Kuehnle

Mental Health Expert, Writer, and Author